Poetry Is Meant To Be Read Aloud

This was a previous post, but I love the way Benedict Cumberbatch performs this piece Ode To A Nightingale by John Keats.  Enjoy!

https://youtu.be/64eonMsecAA

Photo by Gypsy Purple 

15 min Healthy Tortilla Pizza!

Here is a recipe for quick healthy pizzas. I got the ingredients from Aldi, so this is also easy on the budget.

You need:
6 corn tortillas
4 tablespoons of sun-dried tomato pesto
1 medium red onion
1 medium yellow bell pepper
1 medium orange bell pepper
4 mushrooms (no stem)
1 tablespoon of sea salt (or less)
1 tablespoon of coconut oil
1 teaspoon garlic powder (more or less to taste)
1 teaspoon onion powder (more or less to taste )
Cilantro
Chopped green onions
Avocado
Basil
Heat oven to 410F
Stir fry vegetables on high heat in coconut oil, seasoning with salt, garlic and onion powder.  Set aside.
Line an oven tray with foil and place tortillas on top
Spread pesto on each tortilla and top with the stir fried veggies. You can sprinkle with a little dried basil
Put in the oven for 7-10 minutes or until the edges of the tortillas are golden.
We added fresh cilantro, chopped green onions and avocado once the pizzas came out of the oven.  #healthyfoodlove

Today's Tip: Lavender Oil

Lavender oil is one of my favorite oils. I add a few drops to my favorite oil and massage my scalp. This oil is known to help with hair loss and promotes circulation to the scalp.

Lavender oil helps to calm the nervous system. It reduces stress and improves sleep quality.

Blends well with most oils like grapeseed oil, but my favorite oil is coconut!

https://www.youngliving.org/luxelife

Eating Healthy Doesn't Have To Be Expensive!

Healthy Breakfast!  Plain yogurt, green tea matcha, raw honey, flax seeds, banana, fresh blueberries. 

Except for the matcha, you can get everything at Aldi.  I love eating healthy on a budget!