Single motherhood is a tough job, but it's rewarding if you figure out how to raise yourself, while you are raising your kids. Take a breath. To relax, put on some Brazilian bossa nova. I'm listening to Tanto Tiempo by Bebel Gilberto. Ok, you don't have to listen to bossa nova, but you should; it's amazing!
Here's your prescription:
- Put on whatever music moves, and quiets you.
- Pour yourself a cup of tea.
- Close your eyes...and just be.
Okay, I know it's hard to just be; but you have got to learn. When you close your eyes, focus on your breathing, otherwise; you'll start daydreaming about the laundry, or those weird hair bunnies you have to clean up in the bathroom.
Relaxing is luxurious but it shouldn't be a luxury. I Love you, now love yourself!
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