Single Mothers - Relax

Monday, June 11, 2012

Single motherhood is a tough job, but it's rewarding if you figure out how to raise yourself, while you are raising your kids.  Take a breath.  To relax, put on some Brazilian bossa nova.  I'm listening to Tanto Tiempo by Bebel Gilberto.  Ok, you don't have to listen to bossa nova, but you should; it's amazing!

Here's your prescription:

- Put on whatever music moves, and quiets you.
- Pour yourself a cup of tea.
- Close your eyes...and just be.

Okay, I know it's hard to just be; but you have got to learn.  When you close your eyes, focus on your breathing, otherwise; you'll start daydreaming about the laundry, or those weird hair bunnies you have to clean up in the bathroom. 



Relaxing is luxurious but it shouldn't be a luxury.  I Love you, now love yourself!

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